Latest Posts
Week of Sept 28–Oct 4, 2026: Six IBD Research Stories Worth Reading
Opening: What Stood Out This Week Having lived with Crohn’s since 2002, I’ve developed a reasonably reliable filter for a week’s worth of IBD news: most of it…
Cauliflower Fettuccine Alfredo — Creamy With Zero Liquid Dairy
No milk, no cream — this cauliflower Alfredo gets its richness from Parmesan, butter, and blended cauliflower instead. If liquid dairy is what you’re navigating, this one’s worth trying.
What Is FODMAP — and What It Actually Means for IBD
What Is FODMAP — and What It Actually Means for IBD I want to be careful here before I write a single word about FODMAP, because this is one of those topics…
Week of Sept 21–27, 2026: 7 IBD Research Stories Worth Reading
Opening: What Caught My Attention This Week Having lived with Crohn’s since 2002, I’ve learned to sort a week’s worth of IBD news into roughly two piles:…
5 IBD Friendly Soups
Five soups that are gentle on an IBD gut, real dishes in my own rotation, not a safe-foods list dressed up as a diet plan.
Week of Sept 14–20, 2026: 7 IBD Research Stories Worth Reading
Opening: What Caught My Attention This Week Having lived with Crohn’s since 2002, I’ve developed a fairly reliable filter for weeks that are genuinely dense…
